Lifestyle support that tackles the root cause of symptoms

So you can feel better and stay better.

do you ever feel like your health is a constant battle?

You try your best to eat right and exercise, but somehow you always end up falling back into old habits. If this sounds familiar, we’re here to help.

The journey to wellness begins with taking a step back and looking at our lives as a whole, identifying the things that are out of balance, and finding ways to restore harmony. 

Our integrative approach takes into account all aspects of your life, including diet, exercise, sleep, stress management, and more. 

We start by helping you make small changes in your lifestyle, like adding more fruits and vegetables to your diet or spending 20 minutes a day walking outdoors. With our support, over time these changes become habits that stick.

Our evidence-backed strategies are tailored to your individual needs and goals, so you can make the most of your wellness journey. We’ll be there every step of the way, providing encouragement and guidance so you can transform your health for the better.

Tackling your health, together

step 1

create a plan

First, we’ll assess your current health status and identify any chronic symptoms or conditions, and develop a personalized plan based on your unique needs.

Step 2

track progress

Together we’ll track your progress and adjust as needed so you continue to see improvement. We’ll provide ongoing guidance to help you implement lifestyle changes that will improve your health.

Step 3

maintain the results

Wellness is a choice that is made every day. We’ll connect you with tools, resources, education, and experts in the wellness field, so you can get the information and support you need to make lasting changes.


“Dr. Liz Cummins goes above and beyond in caring for her patients. She spent some quality time with me explaining how I could lower my cholesterol and A1C without medication. I made changes in my diet and lifestyle. In less than 30 days my fasting blood sugar was in the normal range every single day. How many doctors do you know who truly care about your health enough to take time to discuss real changes in your life and not just spout the same old “exercise and lose weight”? She is a rare gem in her field and I highly recommend her for women of ANY age.”


lorie, patient for 20+ years

Rooted in the 6 pillars of lifestyle wellness

healthful eating

Eating a variety of nutrient-rich foods helps reduce the risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes. It also promotes good mental health and overall well-being.

physical activity

Regular exercise helps reduce the risk of chronic diseases, improves mental health, and promotes overall wellness. The more you move, the better you’ll feel!

stress management

Learning effective methods for managing stress can improve mental and physical health. It can also lead to less stress-related symptoms like headaches, insomnia, and fatigue.


Having strong relationships with family, friends, and others in your community is linked to better mental and physical health. It’s also been proven to reduce stress, improve sleep, and promote overall wellness.


Sleep is essential for good health. Sleep helps our bodies repair and heal from the day’s activities. It also plays a role in mood, memory, and learning.


Reducing exposure to toxins, such as tobacco smoke, can improve health and well-being. It can also help reduce the risk of developing diseases, such as heart disease and cancer.

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Your journey to a healthier, happier you begins here.